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Spine Tips


These tips can help you prevent or ease back pain in your everyday life. From preventative tips to lifestyle and exercise tips, Dr. Gleiber can help you to prevent unnecessary back pain.

Here are a few of the most popular spine health tips:

Recent Posts

Spin Class and Back Pain

Beautiful women doing exercise in a spinning class at gym

Spin class has been one of the most popular types of exercise over the past year or so. In just about every city, you can find a gym that offers a spin class. There are certainly several benefits to spin class. It’s a low-impact form of exercise, which can be very helpful if you have…

What Dangers Lie with Inversion Tables

backpain

Inversion therapy has been around for decades. The goal is to reverse the compression of gravity on the spine to relieve painful muscle spasms caused by spinal disc compression. When participating in inversion therapy, people often use devices called inversion tables. The user’s ankles are secured, and the body is held in a straight position….